Smoothies are a fantastic way to pack essential nutrients into your diet while enjoying a delicious and refreshing drink.

Blending your fruits and vegetables can also be a creative ... this three-part formula is the key to creating a healthy smoothie. “To build a satisfying and nourishing smoothie, you want to ...

and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says. Is it healthy to have a smoothie every day?

If you’ve ever wondered how Reese Witherspoon keeps her skin glowing and her energy high, the answer might just be in her ...

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

Or in this case, a vegetable. That’s right ... Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference.

Breakfast is considered by many to be the most important meal of the day, and choosing healthy options can make a big ...