Blend one cup of diced mango with half a cup of yogurt and half a cup of milk until smooth. This combination will give you essential nutrients like calcium and vitamin C, all while keeping it simple.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

If you’ve ever wondered how Reese Witherspoon keeps her skin glowing and her energy high, the answer might just be in her ...

Dr Megan Rossi, the founder of The Gut Health Doctor, shared the simple recipe that anyone can try to boost their gut health ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

These protein, fiber, and healthy fat-packed smoothies will keep you full and energized, supporting your goals. Enjoy a delicious, antioxidant-rich treat with vibrant colors. This recipe serves ...

Also, you need to choose something that is healthy and one of the options is smoothie. Here are some smoothie recipes for Suhoor that can keep you full throughout the day. The healthy fats ...