Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being.

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

The gallbladder is a small organ located beneath the liver, whose main function is to store bile, a digestive fluid essential ...

A well-balanced diet with high-fiber ... sudden sugar fluctuations. Healthy fats: Avocado, nuts, and seeds support insulin function and reduce inflammation. Foods to Avoid: Highly processed ...

Having a nutritious diet is important ... a survey based on their habits for the week. The prize for this week will be $20 Case Cash for dinning services. You must complete the end of the week survey ...

Switching the balance on your plate can leave you feeling fuller for longer, cut cravings and leave you a lot more satisfied than diet foods ... kick the diet habit and eat for health and ...

In our quest for quick fixes, we've ignored the most simple and effective methods of supporting our guts says nutritionist Farzanah Nasse ...

The only way to fully address your sleep troubles and improve sleep health is to also examine your diet. Does your diet have ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The ...

Late-night eating habits create particular challenges for men’s health. Medical research reveals how evening food choices affect sleep quality, metabolism, and overall health. Understanding ...

Babies recognize and remember flavors of food from the womb Facial expressions show reactions to different tastes before birth Early exposure to flavors may shape healthy eating habits Newborn ...

It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by ...