2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
What does a ‘healthy’ diet look like? Here’s some levelheaded guidance
In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...
Yahoo4d
How mindful eating could help with your 2025 weight loss
You should also consider eating at regular times throughout the day as this can help regulate your hunger levels. All types of food can play a part in a healthy and varied diet, the BDA says.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
News Medical on MSN1d
DASH Diet earns top spots in 2025 U.S. News & World Report Best Diets Rankings
The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...
Healthline6d
Foods to Eat and Avoid with Gout
To help manage gout, a doctor or dietitian may suggest shifting to a healthier eating pattern. For most people, a healthy diet for gout will feature plenty of vegetables, fruits, whole grains ...
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.