Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.

Anjali Mukerjee's latest Instagram post reveals some “tips to help kickstart your healthy eating journey”. According to the nutritionist, eating healthy can be “overwhelming”. So she recommends ...

Medically reviewed by Archana Sharma, DO Eating well can help support your immune system and maintain strength and energy if ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Nutrition experts emphasized the importance of sleep and home-cooked meals for students during exams in the latest 'Pariksha ...

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

But, in response, food coach Vanessa Sturman argues it’s a 'myth' that healthy food has to be more expensive. Here are her top tips… Throwing away food costs the average person £250 per year, with ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...