Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Learn why drinking hot water with lemon could be the natural solution for common stomach issues, from boosting digestion to ...

A healthy gut lays the foundation for a healthy digestive system. But how to know if your gut is working fine? Here are the top 7 signs of a healthy gut you must look out for.

The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish and ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Best probiotic supplements in the UK for a healthy digestive system - Give your gut a break with our pick of the best ...

Maintaining a healthy digestive system can often feel like an uphill battle in our fast-paced modern lives. Irregular meal ...