A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...

a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and nutrition. They hardly care about what’s on their plate unless they are into ...

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

Read more on Latest Health News on India.com. What is rainbow diet? All you need know about adding colourful food in your plate Gut health: 4 essential things to do in morning for good digestion ...