Skipping breakfast can harm your health; opt for whole grains and avoid refined sugars for better energy and nutrition.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Three breakfast items can help give you a healthier start to the day, according to an expert. Dr Michael Twyman of Apollo ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Here is what she shared with us. Granola is often thought of as a healthy breakfast food, but most commercial granola products are calorie-dense and contain added sugars and unhealthy fats.

There is also evidence that eating a healthy breakfast helps with brain function ... For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu.