Beans, beans, they're great for your heart! And they have protein and fiber, making them a must-eat healthy food. Combine your bean of choice with some chopped bell pepper, a drizzle of olive oil ...
Canned beans are stored in their own cooking liquid, also known as aquafaba. Recipes have long called for pouring the liquid down the drain and rinsing the excess off the surface of the beans.
Eating beans for pre- and post-workout meals will give you an energy boost ... likely to outweigh concerns over their anti-nutrient content and in most cases should be considered a positive ...