Updating your bath and shower routines can help protect your health. Sure, most of us get into the bath or shower without ...

But regardless of what the studies say, forest bathing is a healthy way to unplug from our fast-paced world.

Li conducted the first study about forest bathing and its health impacts in 2005. Getting started in forest bathing can be as simple as heading to a nearby woods or park and engaging with the ...

What is forest bathing? Forest bathing is a Japanese practice of spending time in nature to relax and improve your health and well-being. The practice is also known as shinrin-yoku in Japan.

Recently, some ACES friends mentioned the Japanese inspired practice of forest bathing. This caught my attention since I recently had an educational experience about forest bathing for the first time.

With summer right around the corner, writer Sue Omar shares her review of the best modest swimwear options to try and buy now. Over the last few years, the modest swimwear industry has grown ...

However, a practice known as forest bathing is gaining recognition at Gundersen Health System for its remarkable benefits in promoting overall well-being. As more individuals seek solace in nature ...

and eventually improved health. While there’s no wrong way to spend time in nature, practising forest bathing with intention can maximize its healing benefits. Here’s how you can do it ...

Dogs are amazing creatures. But like all animals, dogs need some basic care to stay happy and healthy. One of the most ...

Unveiling the essence of forest bathing. Forest bathing isn't just a casual stroll through the woods. It's a mindful ...

Magnesium is a highly recommended supplement for healthy aging because natural levels ... high magnesium salt content—has shown magnesium bathing can reduce inflammation and joint pain.