“Healthy affirmations highlight a truth that is being presently displayed by a person, a truth that has been displayed in the past, or a truth that — once grasped by the individual — can ...

Recent research has explored how self-affirmation can influence health behavior change, particularly in the context of public health messaging and individual well-being. By leveraging self ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

He said: "Whenever you're starting a health and fitness plan ... Always reinstill yourself as well with three positive daily affirmations. "For me, I choose to say, 'Every day in every way ...

Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and boost confidence. "This technique, when practiced regularly, can ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...