Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed ...

"A healthy gut is linked to better mental health and cognition ... More fizkes / Lara Klassen/Getty Images / Canva However, it's not just what you should eat to support the immune system. There are ...

Maintaining a healthy digestive system isn’t just about what you eat; it’s also about when you eat it. An empty stomach is ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...