Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late ...
“When you go from one animal source to beans, peas and lentils or grains and veggies, however, not only do you have less saturated fat, but you also have fiber. And so those results on health ...
Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans.In a report re ...
Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...
A report on proposed changes to U.S. dietary guidelines suggests encouraging Americans to eat more beans and lentils for ...