Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.

Gabor Maté’s "The Myth of Normal" unravels how trauma shapes our lives and offers a transformative path to authenticity, ...

Trauma and loss are inseparable. Every experience of trauma carries with it a profound sense of loss. Loss occurs when a significant change alters our circumstances, relationships, or ideas about life ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

When faced with stress or trauma, our bodies often experience imbalances. Stress hormones like cortisol increase, while ...

An ESSENCE beauty writer explains what depression looks like for Black women and how a wellness retreat helped combat hers.

Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational ...

The term has been used in the past solely to describe physical injuries, but is now just as likely to refer to emotional wounds ... There are powerful resources for trauma-informed practices in ...

Trauma's impact on the brain explained by Prof. Choate, delving into cognition, emotions, memory, and relationships in ...

Art has served as a form of expression for centuries, but it has only recently gained recognition as a viable method for ...

Recognising the emotional fallout of traumatic injuries and parenting tips to help your child overcome childhood trauma ...

Lisa Ray says she 'prioritised crying' during cancer treatment; counsellor shares why doing so during trauma is important ...