Most people suffer from tension in their necks and shoulders at some ... you learn how to perform self massage. Click on the photos to enlarge them. 1: Tilt your head back, and with the palms ...

Days after undergoing the massage, Phing Chyada, started experiencing symptoms such as pain in the head, numbness in her arms ...

to help massage your neck and head muscles. “Use it up and down against a wall on your shoulder muscles,” she says, explaining that because your shoulder muscles attach to the joints in your ...

The design of the InvoSpa Shiatsu Deluxe Neck and Shoulder Massager is a bit different from the massagers we’ve covered so far. It wraps around your neck and shoulders instead of resting behind ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles ... breathe deeply as you roll. Massage guns are not just for ...