I have a glass of fruit juice and ... She says: I'm normally a very good sleeper and can sleep happily for nine hours a night. Recently, I've been trying to limit myself to just seven hours ...

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

I CAN’T remember the last time I had a good night’s sleep. I do manage to drop off but wake up every two hours. I am able to ...

Many have a delayed body clock already due ... light as possible during the daytime and ­reducing it at night is key for good sleep. “It’s the primary external reset button for drop-offs ...

take longer to leave bed and feel less satisfied with our sleep. For some people, night awakenings may have no clear cause. A good way to tell if these awakenings are a problem for you is by ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

She didn’t have sleeping with ... her face and neck cool at night. When asked what her baby blanket means to her, Habeck says: “Security, comfort and a relaxing sleep.” ...

A proper night's sleep is absolutely essential for good mental and physical health ... has recommended something you may not necessarily have expected. Dr. Deborah Lee, a sleep expert from ...

Now, research published recently in the Journal of the American Heart Association, shows that healthy sleep can help keep ... of emergency contraceptives have soared. NEW YORK, Nov. 13 (UPI ...

As Joseph adds, there’s no such thing as a perfect sleep. You don’t have a magical recipe to a good night’s rest and the frantic tracking of data, just generates stress. You need to ...