Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Breakfast is often hailed as the most important meal of the day. Yet, only 35% of Americans eat it every day of the week, ...

Time constraints are one of the main reasons why people skip breakfast; many people simply don't have enough time to prepare and eat delicious and healthy breakfasts every morning. Fortunately, the ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Is breakfast good or bad? I stopped eating breakfast for two weeks to find out. I can't eat anything before 12, when I have lunch. For as long as I can remember, I've had breakfast every single ...