Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Breakfast is not only the most important meal of the day to kickstart your body into full gear, but it's also arguably one of ...

These findings were part of a study on fasting, but researchers found there were benefits to an early breakfast even if you aren't fasting. "We found people who started eating earlier in the day ...