This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

This is yoga for your hands ... Lengthen the spine. Draw your hands into the heart. Just bringing your palms together. You can bow to your divine self. Notice how you feel. Just take a rest ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Yoga For Healthy Heart: Your heart is tirelessly pumping ... V and is great for stretching the entire body. Start on your hands and knees, lift your hips, and straighten your legs.

Yoga for Heart Health: Performing these asanas can enhance your heart health & help manage cholestero Yoga for Heart: Yoga can significantly boost heart health and help reduce cholesterol levels.

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...