From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

"Bodyweight exercises such as squats ... and perhaps hold some hand weights for extra resistance too." How to do a squat: Begin by standing with your feet hip-width apart, toes either facing ...

Bodyweight exercises can be performed anywhere ... Pull your naval in toward your spine and shift your weight to your left hand as you lift your right hand up and tap your left shoulder.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...