Begin with finger stretches to improve dexterity. Hold your hand out with your palm facing up, and use your other hand to ...

A simple exercise is to bounce a ball against a wall and catch it with one hand, then switch hands. Begin with ten catches ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Breathe out slowly through your mouth as you blow out the candle. Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree and ...