"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform meditation. While it is also a long-form meditation that is ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. By incorporating Prana Mudra into your ...

Have you ever noticed Barron Trump, Elon Musk, Cristiano Ronaldo, or even Angela Merkel making the same hand gesture?