The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated movements that work a specific area of the body can help you achieve ...
Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.
For this workout you’ve only got five exercises to get through that will target your back, biceps and triceps ... Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell ...
You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.
If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.