Hosted on MSN16d
5 types of bicep curls and their unique benefits
With hammer curls, the dumbbells are curled with a neutral ... Also, if your wrists hurt with a regular Olympic barbell, opt for an EZ bar instead. You may not be familiar with Zottman curls ...
newsbytesapp.com16d
Enhancing upper arm circumference with five exercises
Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...