After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly pose can be great. Also known as or ardha titali asana ...

Learn how to hold crow pose - where hands are planted on the floor, shins rest upon upper arms, and feet lift up. If, like us, you’ve always wanted to master the crow (arguably the most iconic ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow ... re going to move into Half Moon Pose.

Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist ...