The workout, led by fitness trainer Heather ... before trying out a new exercise routine. What is the 30-minute dumbbell HIIT routine? There are two circuits to work through, both you will ...

Watch Juice & Toya’s 30-minute EMOM dumbbell workout This workout style is effective ... high-intensity interval training (HIIT), but with a focus on strength-building exercise.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

then you can try this 30-minute full-body dumbbell workout which also uses a HIIT format to ramp up your heart rate.

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

The overall workouts are short, too, typically lasting between 10 and 30 minutes ... following upper-body HIIT exercises, you will need an exercise mat and a set of dumbbells.