Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...