The object in these twisting exercises is to break up all rigidity of the muscles and ligaments about the shoulder-joint. To remove this should be the primary object in gymnastic training.

The ripped guy at your gym who's able to lift his whole upper-body above a pull-up bar – that’s a muscle-up and he’s doing calisthenics. The guy you saw on YouTube who’s turned himself ...

Train your muscles to work under a partial recovery, and they will make them adapt and grow faster. After workouts, feel free to use foam rollers or massage guns to speed up recovery. Get ...

Daily responsibilities can make fitness goals challenging, but focusing on compound exercises, proper rest, and effective ...