This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Train your muscles to work under a partial recovery, and they will make them adapt and grow faster. After workouts, feel free to use foam rollers or massage guns to speed up recovery. Get ...

The ripped guy at your gym who's able to lift his whole upper-body above a pull-up bar – that’s a muscle-up and he’s doing calisthenics. The guy you saw on YouTube who’s turned himself ...

There are plenty of PTs lingering around in any commercial gym. Not to mention ... Use an underhand grip (palms facing up when you hold the bar) to activate bicep muscles and pull the bar close ...