January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

A fitness expert explains the 4 workout mistakes made when wanting to build muscle and lose fat in the gym, and how to fix ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

Losing weight is perpetually one of the most popular New Year's resolutions, but it's easier said than done for just about ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Adults who were obese and exercised more than 150 min/wk at moderate intensity or higher experienced clinically important ...