Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio 512 with advice on what to do – and what not ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As a fitness writer, and someone who initially found ... Sit on the seat of the machine with your back flat against the backrest. Place your feet shoulder-width apart on the platform, then ...

fitness boosting cardio finisher – this beginner’s full body workout will target all of your major muscle groups and movements patterns, hitting your chest, back, legs, shoulders, biceps and ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.