Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

62 per cent of respondents said they look for gyms with 24 hour access. Image: Pexels Self-motivation can be hard to keep up, ...

Fitness isn’t just about building muscle; it’s a powerful tool for mental health. First, regular exercise releases endorphins ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

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Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned ... Also, don’t forget to #ShareYour30 on social media to motivate and inspire others to get involved. The entities ...

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...