Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...
Few songs go 0-100 like this one ... If you’re after electronic music a touch more amped up than the steadiness of regular house and techno, there are plenty of tracks that can oblige ...
I was 25 when this song was released in 1989 and ... “The energy within the music should mirror the peaks and troughs of the workout” says Prof Karageorghis. For this final section, he ...
If one thing’s for sure, music can have a powerful impact on us all, especially during exercise. Keep reading to check out all the ways listening to your favourite songs can boost your workout.
Whatever your current status, help is at hand; we’ve asked the cool girls from the worlds of music and fitness what they listen to when sweating it out. Prepare to fire up your Spotify and get ...
Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...
As part of the Fitness series on Apple Music, Melanie C has prepared an exclusive gym mix with previously unreleased edits and remixes of Spice Girl to bring the energetic, euphori ...