'Shōgun' star Moeka Hoshi admits that she was surprised by the success of the FX show and gives THR some of her own personal hopes for her character in the much anticipated second season.

music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

The music you’re listening to can make or break your run. So we asked Team Stylist to share their favourite running songs to keep you motivated ... to the end of a workout.” ...