A Transformative 10-Minute Cardio Workout for Weight Loss
A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight loss.
A Trainer's Low-Impact Treadmill Workout to Transform Your Waistline
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.
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Brain gym: Exercise boosts mind and body and could stave off dementia
Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research.Muscle contractions during exercise help stimulate motor ...
"Set Goals" For An Active End To The Year With Shamita Shetty's Arm And Shoulder Workout
Classic White T-Shirt And Jeans For Summer Is Good Enough For Shilpa Shetty And Shamita Shetty's Dance Routine Previously, ...