I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

Most importantly, they’re squat-proof, so you can go to town in the gym without feeling self-conscious. I did find these Nike Go leggings slightly too rigid for yoga workouts, so avoid if you ...

including doing sumo squats with hand weights. “Sumo anything, sign me up,” she wrote in the caption. Fitness instructor Kristy Rae revealed Brittany’s fitness routine in October ...