The beginning of the year thrusts most people into setting goals, and fitness is one of the most common focus areas. Hitting ...

'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym ...

The psychological phenomenon known as the overjustification effect explains why extrinsic motivation isn’t getting you to the gym. We’re all told that we should feel motivated to exercise ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

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Mrunal Thakur is all set to inspire us to sweat it out with an intense Pilates workout. Celebrity fitness coach Namrata ...