Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study ... "Optimizing mechanical performance in the bench press." Over the course of the ...

Watch this video to learn the proper way to do a bench press—not only does using the right technique prevent injury, it'll help you maximize gains.

There are so many of us who buy the gym membership and then don’t land up going. Whether it's work or laziness, we always find excuses. But if a bench press is in your house, chances are that ...

Look no further than the numbers who congregate around the bench press at gyms to understand it's an exercise that forms the cornerstone of many fitness regimes. Bench pressing is regarded as an ...

which comfortably enables you to perform even the toughest of fitness activities. So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

The UK bench press champion is urging men to "be vulnerable ... for cancer and to "speak out and be vulnerable". "At the gym, everyone's high-fiving and smiling and hugging but that's not ...