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Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

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Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in hospital patients.

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Researchers at the Icahn School of Medicine at Mount Sinai say their findings could help shape meditation-based treatments for psychiatric conditions like anxiety and depression, which impact ...

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