he had been complaining about back soreness and that the gua sha "treatment worked wonders for her husband's chronic back pain… ‘He hasn't complained about a sore back since!'" [1] Gua sha is ...

Chong explains. Studies suggest that gua sha may not only alleviate various aches and pains, like neck pain, plantar fasciitis, and chronic lower back pain, but it might also provide longer ...

Gua Sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth-edged tool to help improve ...

Su-Man Hsu: ‘Gua’ means scraping and ‘sha’ means bruises or petechiae. It literally means ‘to scrape away the pain’ – medically, it can be used to alleviate muscle ... Then give a gentle wiggle back ...

Gua sha can help with bloating, energy levels and tiredness. We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck ...

This lymphatic drainage, as Copeland explains, helps improve your circulation and ease pain in your muscles. Gua sha can also help improve the overall look and feel of our skin. “With regular ...

It is usually performed on the back ... pain. If you have diabetes, issues with circulation, take blood thinning medication or are pregnant, WebMD advises speaking to your doctor before trying Gua ...

As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it stimulates the blood flow to ease the pain.” While there are lots of gua shas available with specially ...