Chong explains. Studies suggest that gua sha may not only alleviate various aches and pains, like neck pain, plantar fasciitis, and chronic lower back pain, but it might also provide longer ...

Su-Man Hsu: ‘Gua’ means scraping and ‘sha’ means bruises or petechiae. It literally means ‘to scrape away the pain’ – medically, it can be used to alleviate muscle ... Then give a gentle wiggle back ...

Gua sha can help with bloating, energy levels and tiredness. We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck ...

When doing Gua Sha, move back in a zigzag motion to get the best results. Read more: 10 Exotic Foods Around the World That ...

As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it stimulates the blood flow to ease the pain.” While there are lots of gua shas available with specially ...

and run it from the top of the face to the back of the neck in long motions. A before and after of Snow Fox Skincare Founder Phoebe Song's hair For maximum results, use the Gua Sha Hair & Scalp ...