Gua sha is a technique in traditional East Asian ... and rose quartz. Other methods, such as IASTM, usually use medical-grade stainless steel. Practitioners apply oil to the area of the body ...
So, when I heard that gua sha (the muscle scraping method rooted in traditional Chinese medicine) could promote improved circulation, aid lymphatic drainage, relieve muscle tension and reduce ...
Wallpaper*: What are the benefits of gua sha? Su-Man Hsu: ‘Gua’ means scraping and ‘sha’ means bruises or petechiae. It literally means ‘to scrape away the pain’ – medically, it can be used to ...
Using a gua sha stone can feel like giving yourself a soothing mini-facial. How to use a gua shua stone [iStock] If you’re looking for a gentle way to care for your skin, a gua sha stone could ...
When it comes to using the Sculpt 01, Ffrench encourages playing around with different pressures and speeds to see what works best for you (also see our guide on how to use a gua sha). Whichever ...
As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it stimulates the blood flow to ease the pain.” While there are lots of gua shas available with specially ...