UAB URec group fitness classes offer many benefits for you and an enjoyable way to get closer to your goals. These dynamic, 45-minute classes, provide motivation, accountability, and community.

Fitness is deeply personal, and trying new classes can be a great way to find what works for you. From jumping to the beat on personal trampolines to finding a flow in yoga, group fitness classes ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Selecting the right group fitness class is crucial to fully experiencing its benefits. Begin by assessing your fitness goals—whether they’re strength-based, cardio-focused, or flexibility-driven.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) ...

UAB URec group fitness classes offer many benefits for you and an enjoyable way to get closer to your goals. These dynamic, 45-minute classes, provide motivation, accountability, and community.

Hardiman started signing up for more group fitness classes, which provided a routine ... as a helpful tool that gives her new workout ideas and guidance that makes the fitness world less intimidating.

All matriculated students are eligible to attend any of the group fitness classes being offered once they have had their Owl Card swiped at the front desk of the Recreation Center. KSC faculty/staff & ...