To provide CU Boulder employees with meaningful wellness opportunities, WorkWell will host various free group fitness classes for staff and faculty at the Rec. All levels are welcome, no fitness ...

UAB URec group fitness classes offer many benefits for you and an enjoyable way to get closer to your goals. These dynamic, 45-minute classes, provide motivation, accountability, and community.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

Recreation Services offers a wide array of fun, challenging and safe group fitness programs for the campus community. Classes are held throughout the day, seven days a week. Every instructor is ...

Selecting the right group fitness class is crucial to fully experiencing its benefits. Begin by assessing your fitness goals—whether they’re strength-based, cardio-focused, or flexibility-driven.