But with so many types of oats available, how do you choose the right one for you? Nikki Birrell explains. From steel-cut, also known as groats, to quick-cooking, each variety of oats offers its ...
While most oat products are nutritious, some are better for your health than others. Oat groats, also known as whole oats, are oat kernels that have had their tough outer shells known as hulls ...