Set to one side. Preheat the grill to its highest setting. When the mackerel fillets have marinated, remove them from the marinade and pat dry with kitchen paper. Make several diagonal scores in ...

I f you're craving a simple, healthy dish packed with protein and omega-3s, my Japanese Baked Mackerel Saba is the perfect ...

Preheat the grill to high. With a sharp knife, slash the sides of the mackerel and season with salt and freshly ground black pepper. Place on a grill tray and grill for 3-4 minutes on each side ...

Garnish with parsley and a segment of lemon. Note: Fillets of any small fish are delicious pan-grilled in this way. Fish under 900g such as mackerel, herring and brown trout can also be grilled ...

For this grilled mackerel dish, I make a cucumber salad that's seasoned with fish sauce, fresh lime juice and chillies. Butterflying the fish so the flesh is intact, minus the bones and heads is ...

Preheat the grill or prepare a barbecue with medium-hot coals. Slash the mackerel through the thickest part and cook directly on a grill rack for 6-7 minutes on each side until cooked through and ...

Step 3: Rinse the mackerel in cold water and pat dry with kitchen towel. Slash the skin diagonally two or three times, brush with oil and season. Grill on a hot barbecue or grill pan for 5 minutes ...

Heavily spiced dishes need a protein such as mackerel that can stand up to it. Before you make this recipe, ask a fishmonger to butterfly the fish, then serve it grilled with a pickled carrot ...

Grilled mackerel with Mediterranean basil, miso-spicy braised baby octopus and grilled Iberian pork ribs with hot pepper sauce from ITO are also worth trying.

"The flavor of the dish will be enhanced by using the broth as well.” We've chosen to pair our mackerel with grilled eggplant, which is now in season and absorbs all the liquid in the can.