Similar to a frittata, this omelette is started on the hob and finished under the grill. In a large saucepan, bring the milk up to the boil. Place the smoked haddock into the milk and turn off the ...

Mustard and spice add zing to this milk-poached haddock. Each serving provides 300kcal, 20g protein, 27g carbohydrate (of which 14g sugars), 11.5g fat (of which 7g saturates), 5g fibre and 0.5g salt.