Grilled sardines are the ultimate flavor bombs. While the petite protein packs an incredible punch of savory richness ...

Start by placing the sardines in a shallow dish and pour over ... juice into the rice and season with black pepper. Preheat the grill to high and grill the fish for 5 to 10 minutes, turning ...

New Zealand sardines are a lot larger than the ones you’ll find in tins. They’re available from good fishmongers. You’ll need one sardine per person for a starter, or two for a meal.

Fresh sardines are wonderfully versatile and can be grilled, fried, roasted, or even smoked. If you're buying them on the market, you might want to ask the fishmonger to clean them for you ...

The sardines are marinated then grilled, the raisins plumped in verjuice. Gremolata is made and the delicious combo is served on toasted sourdough with feta, chives, parsley and local pinoli pine ...

Season the sardine skin with sea salt. Preheat the grill to hot. Heat a little oil in an ovenproof frying pan until hot. Fry the sardine 'sandwiches' for 1-2 minutes and then place under the hot ...