Discover the top exercises to keep your heart in tip-top shape and boost your cardiovascular health. Here are three ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

Perform the single-leg balance as described above. Balance on one leg. With your non-balancing leg, reach your foot forward to gently tap the ground two to three feet in front of you. Do not put ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

"Walking can be a great activity," Robinson said ... Once you've achieved this, move on to the next exercise. Repeat the balance exercise above, but this time close your eyes.

This exercise is great for the low back and hip joints ... Make sure you have a sturdy surface in front of you to hold onto for balance. Go ahead and place a hand on the chair, bring the right ...

Resistance bands can strengthen your hallux by building muscle. Sit with legs extended and loop a band around both feet under ...

"Walking can be a great activity," Robinson said ... Once you've achieved this, move on to the next exercise. Repeat the balance exercise above, but this time close your eyes.

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...