There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

Most of us associate meditation with sitting quietly in a dark room and clearing your mind for 20 minutes in perfect silence.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Try gratitude meditation. If you’re the kind of person who loves meditation (or is willing to give it a try), meditating on your gratitude can be a beautiful addition to your daily routine.

In another study, participants were asked to engage in a gratitude meditation. This 10-minute meditation exercise improved body satisfaction, even though it didn’t specifically focus ...

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